MaxPerformance Title 9 Triathalon Sept 2009
Fitness to me is a way of life, and I appreciate fitness and exercise on many levels. Performing challenging exercises can be difficult, but the feeling of accomplishment makes is all worthwhile. The challenge of controlling your mind to force your body to overcome an overwhelming task is something of true value. Being fit and living a healthy lifestyle can bring a tremendous amount of satisfaction to one’s life, and that is something I strive to share with my clients. I believe that fitness is a personal and unique journey for each and every individual. My own journey has taken so may unexpected twists and turns, and I believe that helps me understand the complexity of training clients.
In my free time I enjoy camping, hiking, biking, going to concerts and to the beach. I have several different fitness buddies that I meet for running or biking. One of the biggest achievements thus far is overcoming my fear of water and completing a Triathalon in 2009. The best memory of that day was crossing the finish line with both of my children running alongside me. Being an example to them on how you can set and reach goals is very important to me, I hope that message stays with them as they continue on their own journeys through life.
ACSM Certified Personal Trainer
AFAA Certified Group Exercise Instructor
YogaFit Level 1
Certified TurboKick Instructor