Personal Training Services
Personal Training gives you the opportunity to determine and focus on your goals, and takes the guesswork out of your workout. Whether you are trying to lose weight, gain strength, recover from an injury or take your fitness to the next level, my training programs will bring you there safely and efficiently.
Single Sessions: When you need an exercise boost but are not able to commit to a consistent program, fit a 1-hour session in when you have time. $60
Packages:
5 Sessions = $275 (bringing the cost down to $55 per session)
10 Sessions = $500 (bringing the cost down to $50 per session)
I am currently working at Pumps Real Fitness for Women, located at 60 Audubon Road in Wakefield MA, and under certian circumstances can also meet with you at your home or outside.
Why Should I use a Personal Trainer?
There are several benefits of working with a Certified Personal Trainer. A CPT can determine, based on your goals, the most beneficial exercises that will safely and efficiently lead you to success.
I"m embarrassed by my weight, why do you have to know this?
Establishing a fitness baseline is an important tool for the CPT. Weight, measurements and body fat percentage are all indicators of success. An accurate fitness assessment is not possible without knowing this information, and we would have no means to measure success.
Don't I need to get into shape before hiring a Trainer?
Nothing could be further from the truth! Personal Training should always include knowledge based instruction. My job as a trainer is to educate as well as train, so my clients have a solid understanding of proper body mechanics and function. Individuals from every level of fitness benefit from personal training. Beginners will learn correct form and body positioning so they can move forward safely. One great aspect of working with a beginner is that progress is made so quickly, and is usually pretty obvious when you look in the mirror!